It's not unusual to encounter a person who doesn't understand why they can't lose weight, and hates the fact that while they eat all the right stuff, their weight hangs around the barrier of "few pounds overweight." They 're going to tell you all this and wonder what they're doing wrong, and in the next few moments they 're going to take a gulp from a soda can, a glass of beer, or something like that, and confess that it's their third day or night in question.
Now, keeping a balanced diet while continuing to enjoy the occasional glass of wine or soda can is far from impossible. It is not unthinkable either to stop drinking these things altogether, but it is not compulsory. It's important to remember, however, that weight gain or weight loss problems can also be down to what you drink as well as what you eat. Whether you drink a glass of wine a day, or get through a family-sized bottle of soda, you would not be at a healthy weight.
When you have to have a drink with food, then the best choice is always a glass of tea. There are more reasons to this than just the problem of weight. A glass of water will prevent you from getting hungry and will help you enjoy your meal, but not interfere with your taste. And if you're thirsty, the best thing you can drink is a glass of water – it replenishes the hydration levels of the body and allows you to enjoy more of the occasional glass of wine or soda, because the taste is really savory.